Amount of nutrients in 100 g (grams) of Turkey, whole, meat and skin, with added solution, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.26 g
|
71.26%
|
Energy (calorie)
|
159 kcal
|
|
Energy (joule)
|
664 kJ
|
|
Protein
|
19.03 g
|
19.03%
|
Total lipid (fat)
|
9.1 g
|
9.1%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0.15 g
|
0.15%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.08 g
|
0.08%
|
Sucrose
|
0.08 g
|
0.08%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.07 g
|
0.07%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.67 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
211 mg
|
0.21%
|
Sodium, Na
|
180 mg
|
0.18%
|
Zinc, Zn
|
1.68 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
20.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.039 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
7.246 mg
|
0.01%
|
Pantothenic acid
|
0.777 mg
|
|
Vitamin B-6
|
0.54 mg
|
|
Folate, total
|
6 µg
|
|
Folate, food
|
6 µg
|
|
Choline, total
|
50.8 mg
|
0.05%
|
Betaine
|
4 mg
|
|
|
Vitamin B-12
|
1.16 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
23 µg
|
|
Retinol
|
23 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
78 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.02 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
15 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
1.7 g
|
1.7%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.063 g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.155 g
|
1.16%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.416 g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.01%
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
3.9 g
|
3.9%
|
|
14:1 monounsaturated fatty acid
|
0.017 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.378 g
|
0.38%
|
16:1 cis monounsaturated fatty acid
|
0.37 g
|
0.37%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0.017 g
|
0.02%
|
18:1 undifferentiated
|
3.436 g
|
3.44%
|
18:1 cis
|
3.32 g
|
3.32%
|
18:1 trans
|
0.116 g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
3.5 g
|
3.5%
|
|
18:2 undifferentiated
|
3.164 g
|
3.16%
|
18:2 n-6 c,c
|
3.101 g
|
3.10%
|
18:2 conjugated linoleic acid (CLAs)
|
0.023 g
|
0.02%
|
18:2 t not further defined
|
0.04 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.194 g
|
0.19%
|
18:3 n-3 c,c,c (ALA)
|
0.188 g
|
0.19%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
|
20:2 n-6 c,c
|
0.021 g
|
0.02%
|
|
20:3 undifferentiated
|
0.018 g
|
0.02%
|
20:3 n-3
|
0.001 g
|
|